You may not be the next virtuoso of music or the next Mozart, but when you are in top physical condition or health, you may as well feel like you’re a Carnegie hall musical performer. Physical health matters in many pursuits, even in playing a musical instrument! Here are the reasons why.
1. Rehearsals have their physical and mental demands from the body.
Physical health provides the stamina that will allow you to manage the physical and mental exhaustion that comes from playing a musical instrument or having a full-blown musical performance. A well-conditioned body is like a well-oiled engine that will allow you to perform at your best. Some musicians claim from personal accounts that physical fitness programs are their ways of counterbalancing the physical stress that comes from practicing with a musical instrument. In a way, it serves to complement their musical goals.
2. Physical fitness promotes endurance, strength, and protection from injury.
Musicians face a high risk of psychological strain and injury. They are particularly fragile to physical injuries to the body parts that they tend to overuse. If you have a physical fitness regimen in place, you are better able to protect yourself from these injuries and psychological strain.
3. Good physical fitness promotes balance and good posture.
When you are physically fit, you are more conscious about how you carry yourself physically. You will immediately be in tune with your body and have an inkling when you are playing the musical instrument with poor posture that can cause long-term problems for your health. Physical fitness also encourages you to vary your position and not cause muscle cramps from staying in the same position for too long.
4. Physical health aids in muscular conditioning.
Your piano playing hands and your guitarist aspirations can only happen in real life if your muscles are up for the challenge of holding the instrument for prolonged periods of time. The more physically fit your body, the more energy you have to expend during your musical performance.
5. It helps improve managing stage fright and performance anxiety.
Physical fitness ensures that you do not have distracting discomfort from physical problems that will cause you to lose concentration or feel particularly nervous. This way, you can concentrate better on your performance.
6. Exercise helps you manage your energy levels.
When you are physically fit, you have an internal compass regarding your energy levels. You know the feeling when you are exhausted and you inherently have an instinct on your physical limits. You can apply this knowledge effectively when you are practicing with an instrument. You can condition yourself to perform when you have the highest energy in your body.
7. The best results out of a musical performance come from a state of calmness and flow.
Physical fitness is not just something produced out of sweaty workouts. In fact, some musicians go with yoga, meditation, Pilates, and other sculpting but non-taxing activities for the body. This state of calmness is something you can carry as you play the musical instrument and it can produce the best results or a state of flow, a very productive psychological phenomenon extensively studied by psychology researchers such as Dr. Mihaly Csikszentmihalyi.
One thing that you need to consider when choosing the right physical health exercise regimen for your musical instrument pursuits is that the chosen exercise must be compatible to the instrument you are planning to master. The best way to find an appropriate physical fitness routine is by looking at veteran musical instrument players and check out how they stay fit and adapt that style for yourself.
For example, if you are playing with the piano or guitar, too many exercises that can cause excessive strain on your wrist will overwork and cause harm instead of helping as you play your musical instrument. Violinists can focus on balancing their leg muscles since they are already exercising their arms very frequently with their practice. Drummers have a more total body workout because all regions in the body are used when they are rehearsing and may do better with reduced noise exercises like meditation. Undeniably though, a elliptical machine will be a good fit for any musician. According to home elliptical reviews, these machines allow for low impact full body workouts. This means there is less risk of injury for musicians. Aside from the type of instrument affecting your physical fitness exercise requirements, you also need to consider your own lifestyle, routine, and preferences on what steps toward physical fitness you are more disposed to continuing consistently.
Also read: Is Trance The Modern Equivalent Of Classical Music?